Nightfall is not a disease but rather a sign of good sexual health. It affects nearly every boy at some point in life. However, frequent nightfall could be a sign of an underlying psychological or other health problem.

What Is Nightfall?

When boys reach adolescence, they undergo several hormonal changes. Their sex organs increase and they get the urge for masturbation. On dreaming of sex at night, which can cause involuntary ejaculation (release of sperm). This is called nightfall or wet dreams.

Nightfall is more common during puberty when sex organs are developing and testosterone spikes in the body. Sometimes middle-aged men also experience such situations depending on their sexual activity and lifestyle. 

Though it happens to almost every boy, sometimes it could be a red flag. That’s why talking to a urologist in case of frequent nightfall is a must. 

Why Does Nightfall Happen?

• Increase in sexual hormones 
• Lack of sexual activity or masturbation
• Dreaming sex or sexual activities at night 
• Consuming testosterone-boosting supplements
• Watching porn or explicit content, which increases testosterone 
• Improper ejaculation during sex or masturbation 
• Stress, anxiety, or lack of physical activity
• Sleeping with a full bladder (without urinating) 

Normal Frequency of Nightfall

Nightfall once or twice a month is generally considered normal. Make sure you do not have any other problems like dizziness, insomnia, etc. This frequency reduces or stops with age. 

Why to Worry About Nightfall?

Nightfall rarely causes any side effects and is usually harmless. However, one should check its frequency and other symptoms like dizziness, blood in sperm, insomnia, etc. 

Anyone having nightfall more than twice a week should consult a doctor. This could be an indication of health problems like anxiety, weakness in reproductive muscles, overproduction of semen, thick consistency of semen, or kidney issues.

Complications of Nightfall

Frequent and unaddressed nightfall can sometimes lead to numerous health complications like loss of sexual stamina, weakness in penile muscles and nerves, insomnia, generalised weakness, erection problems, memory loss, weak sexual incapacity, dizziness, etc.

How to Stop Nightfall?

• Avoid watching porn or explicit content 
• Exercise regularly and keep your weight in check 
• Manage your stress
• Urinate before bedtime
• Consider meditation or yoga
• Eat a balanced and healthy diet 
• Talk to a urologist before taking any supplement or sex-boosting product
• Consult a urologist to check for any underlying problem 

Nightfall is nothing to be ashamed of. One should not hesitate to talk to a urologist for help.