Breastfeeding is natural and one of the most effective ways of nurturing newborns. Breast milk provides optimal nutrition and antibodies to children, which protect them from most childhood diseases. It also helps to comfort and bond the mother and baby.

However, this journey can be challenging, especially for first-time mothers. Thus, it's crucial to understand the dos and don'ts of breastfeeding to ensure a smoother and uneventful experience.

DO’s:

1. Initiate early: Breastfeed within the first hour after birth. Breast milk acts as the first vaccine of the baby that improves their chance of survival and boosts their immunity to fight against common childhood diseases. Breastfeeding also stimulates your milk production and promotes bonding between you and your baby.
2. Proper latch: Ensure the baby's mouth covers the areola (the pigmented area on the breast), not just the nipple. This is very important for effective feeding and comfort.
3. Frequent feeding: Nurse your baby 8 to 12 times in 24 hours, allowing the baby to determine feeding frequency.
4. Monitor output: Keep a check on wet diapers (5-6/day) and bowel movements (1-4/day) to ensure your baby is getting enough breast milk.
5. Stay hydrated & eat a balanced diet: Drink an ample amount of water and eat healthy nutrition-rich foods to maintain your milk supply.
6. Exclusively breastfed for 6 months: From the first hour of life to six months of age, breast milk can alone suffice the baby’s body needs. You can gradually introduce them to soft foods afterwards under the guidance of your doctor.
7. Proper positioning: Hold the baby comfortably and support their neck and back while breastfeeding.
8. Burp after feeding: Help the baby release the air trapped during feeding.
9. Monitor for signs of hunger: Watch for rooting reflex, sucking, or fussing.
10. Seek support: Consult lactation consultants or support groups when needed to easily sail through challenges.
11. Ensure baby’s position: Make sure your baby is positioned well and properly supervised during breastfeeding to ensure their safety.

DON'Ts

1. Don't delay: Avoid delaying breastfeeding initiation.
2. Don't restrict frequency: Feed the baby on demand.
3. Avoid supplements: Supplements can interfere with the milk supply. Use them only when medically necessary.
4. Don't over-tighten diapers: Allow for proper genital airflow.
5. Avoid smoking and substance abuse: Harmful chemicals in these objects can pass to the baby, which can affect their health.
6. Don't ignore pain: Address nipple soreness or discomfort promptly by discussing the problem with your doctor.
7. Don’t use bottles and pacifiers: Encourage your baby for direct latching instead of bottle or pacifier unless really required.
8. Avoid tight clothing: Ensure comfortable breastfeeding by wearing comfortable lactation gowns.
9. Don't stress: Manage stress to maintain milk supply. You can practise deep breathing exercises, and yoga, and join activities you love to destress yourself.
10. Don't hesitate to ask: Seek help from a lactation specialist when needed. Call our experts for help.
11. Avoid feeding your baby while lying down/ sleeping: This increases the risk of choking or aspiration, which can be life-threatening to the baby.