The triggers of epilepsy can vary from person to person. Some say it occurs in a certain pattern, while others say it happens in some situations. These situations are labelled as risk factors or triggers.

It’s recommended to write down your triggers in a diary to prevent those situations. Also, don’t forget to take your medicines timely and follow up with your doctor. 

The Main Triggers of Epilepsy and Their Management

• Stress and anxiety: Persistent stress can alter brain chemistry, which can affect electrical activity and provoke epilepsy. Practise meditation or yoga to manage stress or you can talk to a psychiatrist for help. 
• Sleep deprivation: Sleep plays a crucial role in regulating brain activity. Disturbance in sleep patterns or lack of sleep can lead to abnormal electrical discharges. That’s why you should get at least 7 to 8 hours of continuous sleep. Follow a healthy sleep pattern by going to bed at the same time every day. 
• Certain medications: Certain medications, such as antidepressants, antihistamines, quinolones and stimulants, can increase the risk of abnormal electrical activity. So, talk to your doctor before taking any medicines.
• Alcohol and recreational drugs: For some people, alcohol or recreational drugs are risk factors. So, it’s best to quit drugs and recreational drugs for your overall health.
• Hormonal changes: Hormonal fluctuations, such as those experienced during menstruation, pregnancy, or menopause, are also considered triggers of epilepsy. Talk to a doctor about the management of these changes. 
• Sensory stimuli: Certain sensory stimuli like bright lights, loud noises, or strong smells are also not good for patients with epilepsy. So, recognise these stimuli and try to avoid them. 
• Infections and illnesses: Infections, such as meningitis or encephalitis, and illnesses like pneumonia, flu, or pneumonia, are also risk factors. You can get help from a doctor for treatment. 
• Head trauma: A blow to the head or any head trauma can also lead to changes in brain chemistry. In such circumstances, it’s ideal to immediately rush to a hospital.
• Genetic predisposition: Certain genetic conditions, such as tuberous sclerosis complex, can increase the risk of developing epilepsy. Your doctor will help you in the management of these problems. 
• Nutritional deficiencies: Deficiencies in certain nutrients, such as magnesium, vitamin B6, or vitamin B12, are also triggers. You can discuss with your doctor whether you need any supplementation or dietary changes.